How to feel safe: a 3-minute practice to help you get there.

Life lessons from forest management, and the empowering act of consciously choosing evolution.

How often are we fighting ourselves without even realising it? What I learned when I stopped trying to get up at 5am.

The old narratives around ageing are outdated. It’s long past time we scrapped them – that we hit delete and came up with a new way to see the ageing process. Here are some tips on how to engage with ageing in a way that’s empowering.

Why are we so closed off to the idea of miracles? How can we possibly receive miracles when we aren’t open to seeing that they exist? Here are some tips on shifting your perspective, so you can open to receiving more goodness in your life.

Discover the next-generation human: the elevated version of humanity that we all have the capacity to become.

We get so stuck in our heads and in our problems, and yet often there are simple solutions. Here’s how walking can help you find them.

Why we’re conditioned not to feel joy and how to bring it into your life on a daily basis.

Life is noisy and full of curveballs. Can you learn to stay steady no matter what interruptions come your way?

Why it’s vital that we feel safe, and at home – and the shifts that are possible when we do.

It doesn’t take a lot to shift your frequency. Sometimes all that’s required is a smile.

The way we approach food is remarkably similar to the way we approach life. When we’re aware of how we choose and what we choose, we can start shaping life OUR way. Learn how.

When you fuel your passion, it fuels you, lighting you up from the inside. Learn more about the importance of passion here.

The insidious damage perfectionism does – and why embracing the mess will help you elevate your frequency.

Curiosity is a powerful tool for all aspects of life. It helps us understand ourselves, and others. Here’s why curiosity matters, and where it can help you create deeper connection and better relationships all round.

Taking part in the shamanic Rite of the Womb last week reminded me of all the moments in life that we deny of the ceremony they deserve. Here’s an exploration of the power of ceremony, and how it can transform our experience of childbirth and much more.

There’s magic in starting our weeks intentionally. Here are some tips for making your Mondays magical.

Change can be incredibly uncomfortable. Here is an ode to change, to acknowledging the time and energy it takes, and to consciously choosing to move through them.

It always starts with the best of intentions, and yet some habits just don’t stick. Discover what goes wrong, along with a few simple tricks for creating healthy habits that will last and last.

Why do we chafe against our own choices? There’s real power in choosing consciously, and in owning our choices.