What I learned from the animals, the wild and being off the grid while in Zimbabwe, Africa.

Potent journaling questions to ask yourself when you get stuck in negative thought loops, or when you're struggling to make a big decision.

Ever found yourself tape-looping through the same depressing thought over and over? Have you been beaten down by the same self-critical voice telling you you made the wrong choice, or that you will inevitably make the wrong choice? That's rumination. Learn more about it, and find out how to lift the fog of confusion and hypercriticism.

We all have moments where we feel like someone else has a better life than ours. Here are some journaling prompts that are designed to shift your perspective in those times when comparison keeps you feeling small.

Travelling can be a stressful experience. Even more so if you’re a highly sensitive person or empath – if you’re hyper-attuned to the people and environment around you. Here are some tips to help you see where you’re overstimulated while travelling, and how to support yourself in the moment.

What on earth is an HSP? What is sensory processing sensitivity? And what are empaths? These are all great questions – questions I’m going to unpack in this blog post.

We all have membership to the Cult of More. Many of us seek to fill the emptiness with food, substances, shopping, courses, all of it. And yet there is a difference between more to numb the pain and the soul-led desire to reach for more in our lives. Here’s why.

Are you bumping up against a new experience and feeling some resistance? Are you full of excuses for why you can’t do the thing? Are you feeling overwhelmed, lost, unable to think clearly? Here are some journaling prompts to help you get clarity and start making aligned choices.

What happen to the brain and nervous system when we’re facing change. Plus tried-and-true technique to bring your evolved brain back online so you can make aligned decisions.

There is a prophecy from the Hopi Elders that sums up our current world situation, and that offers life wisdom for living in these times. It’s beautiful, and it presents some big questions we should all be asking ourselves.

What time is money really means, and how to invest your time wisely for maximum returns.

How the deathbed test changed my life, and some questions to help you do your own deathbed test.

We’ve all heard of scarcity mindset. We all talk about it in the context of money and wealth. And yet we rarely talk about one of our most precious resources: our time. Here are some insights and tips for changing your time mindset.

What happens when we create space in our lives, and our minds – and what happens when we don’t.

What to do when it feels like life isn’t going your way. Journal prompts and more for flowing with the chaos.

How to focus on your brilliance and stop seeing yourself as something to fix. Journaling prompts and a mantra to get you there.

Musings on growing up as a third culture kid, where home is, and what it means to belong.

Mom guilt is draining and actually, pointless. Here’s a fresh perspective on how to manage mom guilt – one that moves far beyond vague encouragements to “practice self-compassion and self-care”.

How to shift your attitude to gratitude. A simple reframe that will change how you engage with a gratitude practice.

How to reframe rest so that we can reap the benefits for our energy, creativity, and much more.